Well, following on from my anxiety/panic attack last September, I had my first session with a counsellor yesterday - 50 mins starting to go through my mind. A very strange place it is too, with various things coming out - bonus of talking to someone you don't know, I suppose. She gave me an anxiety booklet to read, which I will do before next Monday's session (I get 6 free sessions on the NHS).
Got to get into a happy place and out of my shell, so going to try and do more - plan is Harry's tomorrow night for a chat, up to Kirk Michael for a quiz at The Mitre with the motorbike lot on Thursday, and then to a pub on Saturday to watch the rugby. If that all comes off, it'll be a good start.
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